Wednesday 3/29/2017

AaronCrossFit

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We are once again testing a lift, today the clean and jerk. Whether you have been with us for 5 years or 5 days, please don’t miss today! You will either be working on establishing a new personal best, or you will be working on technique. Either way, it is always important to get into the box and work on the skills and lifts. See you all tomorrow! Should be a super fun day.

SWOD
Clean and Jerk (15min to establish 1 RM)
WOD
21-15-9
Power Clean (135/95)
Ring Dips

500m row after each round