Wednesday 3/2/2016

AaronCrossFit

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On Saturday, May 14th, we will be hosting a row marathon at the box. Yes, a 42,195m event! Many of us have been training for this since December and we are at a point now where we are ready to open it up to the rest of you. We currently have 5 available rowers for some additional members. We are going to allow you guys to team up in groups of 4 or 8. If you divide this up in 4 or 8 the distance would be 5000m per person for an 8-person team or 10,000m per person for a 4-person team. These distances are much easier to swallow than the entire 42k! If you have a team of 4 or 8 and are interested in joining the group, please send an email to crossfitlwr@gmail.com ASAP as this will be a first-come, first-served basis.

Thank you all and we look forward to having a huge group there for the event to support all the rowers.


 

SWOD

Back Squat (5×3 @88%)
WOD
12min AMRAP
20 KB Swings
20 Sit Ups
20 Box Jumps