Wednesday 3/16/2016

AaronCrossFit

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Check out our girl Tessa sitting in the top 20 so far IN THE WORLD!! She is doing great so far in this year’s open. With two weeks left she is looking great and may end up finding herself qualifying for a spot in the CrossFit Games! Great job Tess, we are all so proud of you.
This Friday we are going to once again do the Open WOD, 16.4 this week, but we will also have a bar-b-que Friday night at 5pm. We want to encourage everyone to come to that class and either do the WOD, bar-b-que, or both! Can’t wait to see you guys all out on Friday night for some good community time.

SWOD
Deadlift (4×6 @78%)
WOD
Fit: Metcon (Time)
4 Rounds for time,
200m Run
15 KB Swings
9 Ring Rows/Pull Ups
Rx: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups