Wednesday 2/17/2016

AaronCrossFit

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SWOD
Muscle-ups (Skill Work)
WOD
“CrossFit Games Open 15.3”
Fit: 14-Minute AMRAP of:
7 Dips
50 Wall Balls
100 Single Unders
Rx: 14-Minute AMRAP of:
7 Muscle-ups
50 Wall Balls (20/14)
100 Double-Unders