Wednesday 2/10/2016

AaronCrossFit

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WOD
Fitness: 5 Rounds
Plank Hold
Good Mornings
Burpee over Plate
Rest
1min @ each station
Rx: 5 Rounds
Handstand Hold
Hip Ext.
Burpee Box Jump overs (20/16)
Rest
1min @ each station
Scaled Elite: 5 Rounds
Handstand Walking
Hip Ext.
Burpee Box Jump overs (24/20)
Rest
1min @ each station