Wednesday 1/6/2016

adminCrossFit0 Comments

default-featured-image
Happy Birthday Scott
WOD
“B-Day WOD – Scott A 2016”
Fitness: For time,
200m Farmer’s carry
25 Push Ups
25 Sit Ups
25 Back Squats
800m Sandbag carry
25 Push Ups
25 Sit Ups
25 Back Squats
200m Farmer’s carry
Rx: For time,
200m Farmer’s carry (55/35)
25 HSPU
25 GHD Sit Ups
25 Back Squats (155/103)
800m Sandbag carry
25 HSPU
25 GHD Sit Ups
25 Back Squats
200m Farmer’s carry

 

Leave a Reply

Your email address will not be published. Required fields are marked *