Wednesday 12/9/2015

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Today is another very special birthday in the gym. Today is Juanita’s birthday and we want to wish her a happy birthday.
WOD:  “Juanita 2015 B-Day WOD”
For time,

200m Run
14 Cleans (135/95)
200m Row
15 Shoulder to Overhead
200m Run
14 Deadlifts
200m Row
14 Sit Ups
200m Run
14 Ball Slams
200m Row
14 Floor Wipers
200m Run
14 Snatches

 

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