Wednesday 12/28

AaronCrossFit

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Tomorrow we are doing a modified version of one of 2015’s CrossFit Open workouts. For those not sure what the CrossFit Open is, check out the video below from 2015. We are going to start doing more open workouts over the next couple of months in preparation for this year’s open. If you want to get a head start, or just do some homework on everything, check out games.crossfit.com for more information as well.


WOD
Open workout 15.1 v2.0
 15.1
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
15.1a v2.0
1-Mile Run (Time)
Max Effort 1-Mile Run