Wednesday 12/21

AaronCrossFit

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Hey guys! It’s been a pretty tough week so far, and we still have plenty more in store for you. With that being said, Wednesday we are going to do one of the original benchmark CrossFit workouts, “Fran.” This workout is designed to push your foot on the gas and don’t let go until you stop! Yeah, intense and there’s a great video below that explains the story, only the way Coach Glassman could!

 


SWOD

Weighted Pull-ups (1-rep max)
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups