8 Chest to Bar Pull Ups
8 Muscle Ups
Fitness: Pick a weight for the cleans that is challenging, but doable! Sub the dips to box dips, bands, or dip stations.
Rx: Try to do the cleans unbroken or touch-and-go. You can do muscle ups only if you can get through all the work, otherwise do chest to bar pull ups and keep working on those muscle ups!
Scaled Elite: No subs, do the work!