Wednesday 11/23


Happy day before Thanksgiving!
Don’t forget that we are CLOSED on THURSDAY.
Friday and Saturday we will have ONLY a 9am class.
Wednesday’s Schedule is as follows:
6am – CrossFit
9am – CrossFit
12pm – CrossFit
4:30pm – CrossFit Kids
5:30pm – CrossFit

30min AMRAP
4 DB Front Squats
80ft HS Walk
12 Toes to Bar(obviously we will scale the HS walk)