Wednesday 10/5/2016


A lot of you, current and past, have come up to one of us coaches at some point and questioned…something. Hopefully we were able to answer your question(s) and/or point you in the right direction. We are going to start providing you more literature through the website, and specifically on Wednesday’s. Below is an oldie-but-goodie video from the CrossFit archives talking about failure to thrive. If you’re not seeing the results you want, perhaps you should change something that you haven’t fully changed. If you think you’ve made all the changes, perhaps it’s time to hire a coach to hold you accountable… We are here for you guys in a myriad of ways, to help hold hand, motivate, educate, etc. Don’t hesitate to reach out with any questions.

Shoulder Press (3×15 @55%)

Row (cal)
Handstand Push Ups
KB Swings (70/53)*scale to push ups or seated DB press