Wednesday 10/28/2015

adminCrossFit0 Comments


This weekend we have a couple of awesome events going on that people in our community will be participating in.

  1. Boo Run – This annual 5k run will be in downtown Lakewood Ranch and will start at 8:30am. We have quite a few members from the box participating in this and will also have a sponsor’s table set up in downtown if you want to stop by and say hello!
  2. CrossFit Havoc Partner WOD – At 11am, our friends at CrossFit Havoc will be hosting a partner workout and we will be holding our normal Saturday class there this week as we will be CLOSED. Their address is 1390 17th St E
    Palmetto, FL 34221
     and we will be heading there after the Boo Run or if you want to just head there instead of the Boo Run that’s totally fine as well!!

We will be CLOSED this Saturday, so please don’t show up to the box! You will be a little lonely.


WOD: 18min AMRAP
30 Double Unders
10 Single Arm OH Lunges
10 Box Jump Overs

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