WEDNESDAY 092816

AaronCrossFit

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WEDNESDAY 092816
Did you catch Coach Aaron’s Two-Minute Tuesday on the power of concentration? All done while Tessa was holding a handstand? Click here to watch the full video.
We also have several announcements for this week:
1. We will be holding a Paleo Food prep class next Tuesday 10/4. We will still have our regularly scheduled Paleo Food Prep class the following week, 10/11, and then again on 10/25. We need at least 6 people signed up for the 10/4 class by this by Thursday.

2. Scaps and Abs will start next week at 10:30am on Monday/Wednesday mornings.

3. Coach Aaron will be holding part I of Oly technique clinic on 10/8, Saturday. He will be offering the clinic at two different times: one from 10-11:30, and another from 12-1:30. These will be SNATCH ONLY. Come prepared to move and work out. Cost is $25/person with 8max at each class.


SWOD

Front Squat (4×18 @42%)


WOD
12min AMRAP:
– 50 double-unders
– 40 KB swings
– 30 box jumps
– 20 toes to bar