WEDNESDAY 092116

AaronCrossFit

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WEDNESDAY 092116
Did you catch Coach Aaron’s Two-Minute Tuesday video on barbell cycling? Find out how to make the transition as smooth as possible, and how to work up to cycling within workouts.

SWOD
Back Squat (3×21 @37%)
Back extensions (3×10)
Superset with 60sec rest between.


WOD
12min AMRAP:
– 8 thrusters
– 32 double-unders
– 6 pullups
– 32 double-unders
– 4 HSPU
– 32 double-unders
– 2 rope climbs