WEDNESDAY 091416

AaronCrossFit

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WEDNESDAY 091416
It’s Super Hero Day! Dress as your favorite superhero and earn 10 points for your class toward Battle of the Classes!

SWOD
10min EMOM:
– Even: 3 strict pullups
– Odd: 2 wall walks

WOD
3 rounds:
– 30 DB snatch
– 20 pullups
– 400m run