WEDNESDAY 090716

AaronCrossFit

IMG_9775
WEDNESDAY 090716

SWOD
4 sets:
– Push Press x 6-8
– Single-leg bridge x 6-8
– Alt. rev. lunge x10
Rest 45seconds between movements

WOD
FIT: Metcon (5 Rounds for reps)
With a 60sec running clock:
– 10 KBs (heavy)
– With remaining time, perform AMRAP of thrusters (empty bar)
Rx: Metcon (5 Rounds for reps)
With a 60sec running clock:
– 10 KBs (70/53)
– With remaining time, perform AMRAP of thrusters (75/53)