WEDNESDAY 081716

AaronCrossFit

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WEDNESDAY 081716
Did you catch Coach Aaron’s LIVE Two-Minute Tuesday on Jerks? You can watch the archived video here.

SWOD
4 sets:
Deadlift (4-6 @21X1)
Rest 30 seconds
Handstand Push-ups (12-15)
OR
Wall Walks (3-5)

Rest 2min


WOD
FIT: 5 sets each with a partner:
– 5 power cleans
– 5cal AD
Rx: 5 sets each with a partner:
– 5 power cleans (135/93)
– 100m run
SE: 5 sets each with a partner:
– 5 power cleans (155/103)
– 100m run