WEDNESDAY 080316

AaronCrossFit

wednesday
WEDNESDAY 080316

SWOD
3 sets:
Deadlift (6-8 @20X1)
Rest 20 seconds.
Kettlebell swings, unbroken x20
Rest 3min

WOD
FITNESS:
– 800m row
– 25 thrusters
– 25 knees to chest
– 100 single-unders
– 25 knees to chest
– 25 thrusters
Rx:
– 1000m row
– 25 thrusters (95/63)
– 25 toes to bar
– 100 double-unders
– 25 toes to bar
– 25 thrusters
SCALED ELITE:
– 1000m row
– 25 thrusters (135/93)
– 25 toes to bar
– 100 double-unders
– 25 toes to bar
– 25 thrusters