WEDNESDAY 072716

AaronCrossFit

IMG_5190_2
WEDNESDAY 072716

SWOD
Every 3min for 18min (6 sets)
Deadlift x3:
– Set 1: 70-75%
– Set 2: 75-80%
– Set 3: 80-85%
– Set 4: 85-90%
– Set 5: 80-85%
– Set 6: 80-85%

WOD
FIT: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 12 total alt. DB lunges
– 9 V-ups
– 6 L-seated DB press
Rx: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 12 total alt. DB lunges
– 9 toes to bar
– 6 HSPU
SE: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 12 total alt. DB lunges
– 9 toes to bar
– 6 strict HSPU