WEDNESDAY 072016

AaronCrossFit

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WEDNESDAY 072016
Did you catch our Two-Minute Tuesday with Coach Aaron? Find out how to use our Crossover Symmetry system to create bulletproof shoulders: http://www.youtube.com/watch?v=ELmuqV_xy1Q
Thanks to all of you who gave the gift of life today and donated blood. We are a better community because of you!

SWOD

15min to build to heavy jerk


WOD
FIT: 7min AMRAP:
– 7 V-ups
– 14 wallballs
Rx/SE: 7min AMRAP:
– 7 toes to bar
– 14 wallballs (20/14)