WEDNESDAY 070616

AaronCrossFit

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WEDNESDAY 070616
Don’t miss out on the gold standard in body fat testing!  CFLWR will be hosting Body Fat Test of Southwest Florida next Tuesday, July 12 from 4p.m to 7p.m. Hydrostatic Body Fat Testing is the gold standard in measuring body fat percentage — no method is more accurate. Click here for a video on what to expect.

The test will give you a full report showing your lean mass in pounds, body fat percent, your personal caloric intake and expenditure so you can know how many calories you are burning per day, and how to properly use those calories towards your fitness goals. This event is open to the public. Register here.


SWOD
 Back Squat (5×3 @88%)

WOD
FIT: Metcon (Time)
– 200m run
– 20 front squats
– 20 burpees
– 400m run
– 40 front squats
– 40 burpees
Rx: Metcon (Time)
– 200m run
– 20 front squats (135/93)
– 20 burpees
– 400m run
– 40 front squats (135/93)
– 40 burpees
SE: Metcon (Time)
– 200m run
– 20 front squats (185/123)
– 20 burpees over bar
– 400m run
– 40 front squats (185/123)
– 40 burpees over bar