WEDNESDAY 062916

AaronCrossFit

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WEDNESDAY 062916
Did you catch Coach Aaron’s Two-Minute Tuesday video on Toes to Bar? Before leaving for Europe for a few days, he sat down to discuss how to string toes to bar together, and how to start and maintain the kip. See the full video here.

SWOD
10min EMOM
Power clean x2

WOD
FIT: Metcon (Time)
Helen: 4 rounds:
– 200m run
– 15 kbs (35/25)
– 9 ring rows/pullups
Rx: Metcon (Time)
Helen: 3 rounds:
– 400m run
– 21 kbs (53/35)
– 12 pullups