WEDNESDAY 061516

AaronCrossFit

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WEDNESDAY 061516
Did you catch Tuesday’s Two-Minute Tuesday with Coach Aaron? He talks about food labels, how to read them, and how to determine serving size and servings per container.

SWOD
Deadlift (5×5 @77%)

FIT: Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
– 60 single unders
– 60 OH plate lunges
– 40 single unders
– 40 alt. DB snatch
– 20 single unders
– 20 knees to midline
Rx: Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
– 60 double unders
– 60 OH plate lunges
– 40 double unders
– 40 alt. DB snatch
– 20 double unders
– 20 toes to bar