WEDNESDAY 060116

AaronCrossFit

IMG_7124
WEDNESDAY 060116

SWOD

Deadlift (5×12 @50%)


WOD
FIT: Metcon (AMRAP – Rounds and Reps)
15min AMRAP
– 10 burpees
– 20 KB swings
– 30 single-unders/plate hops
Rx: Metcon (AMRAP – Rounds and Reps)
15min AMRAP
– 10 burpees
– 20 KB swings (53/35)
– 30 double-unders
SE: Metcon (AMRAP – Rounds and Reps)
15min AMRAP
– 10 burpees
– 20 KB swings (70/53)
– 30 double-unders