WEDNESDAY 051816

AaronCrossFit

IMG_6879
WEDNESDAY 051816
Did you catch this week’s Two-Minute Tuesday? Coach Aaron talks everyone’s favorite sexy movement, the muscle-up. Negative movements are a way to develop the skill and transition, for greater mastery of the skill. Check out the video here:¬†https://youtu.be/rv8oIK6AmV4

WOD
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95/63
800 meter run
21 Thruster, 95/63
400 meter run
50 Pull-ups

In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.