WEDNESDAY 051116

AaronCrossFit

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WEDNESDAY 051116
Reminder: tonight at 6 p.m. we will be holding a meeting for all teens interested in volunteering for our kids camp this summer. See Coach Aaron or Coach Rachael for more information.

WOD
FIT: Metcon (Time)
For time:
– 40 burpees
– 400m run
– 40 power cleans
– 600m run
– 40 knees to midline
– 800m run
Rx: Metcon (Time)
For time:
– 50 burpees
– 400m run
– 50 power cleans (115/73)
– 800m run
– 50 toes to bar
– 1200m run
SE: Metcon (Time)
For time:
– 50 burpees
– 400m run
– 50 power cleans (155/103)
– 800m run
– 50 toes to bar
– 1200m run