WEDNESDAY 050416

AaronCrossFit

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WEDNESDAY 050416
CROSSFIT ENDURANCE: It’s back! Endurance classes with Coach Rachael will start tomorrow at 6 a.m. and will continue Wednesdays at 6am. WODs will include running technique and increased aerobic energy system capacity.

SWOD

Push Press (5×3 @85%)


WOD
FIT: Metcon (Time)
4 rounds:
200m run
6 squat cleans
20 burpees
Rx: Metcon (Time)
5 rounds:
200m run
6 squat cleans (155/103)
20 burpees
SE: Metcon (Time)
5 rounds:
200m run
6 squat cleans (205/153)
20 burpees