Veteran’s Day

AaronCrossFit

veterans-day-20131
Don’t forget what today is about. The veterans that sacrifice their lives, their time, their memories, their sanity!, to support our country. To defend our country. To defend a freaking country that would freaking elect a reality TV show star!! This is America, we constantly let people know that, and like it or love it, everything we’ve ever done and ever do is….honestly, American.
Thank you vets. This day’s for you!



WOD
For total time,
100m MB Carry (20/14lbs)
10 Pistols
4 rounds200m MB Carry
10 Weighted Lateral Step Ups and Over the Box
2 Rounds