Two-Minute Tuesday: How to safely bail from an overhead KB swing

AaronCrossFit

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WOD

For time,

100m Double KB Front Rack Carry (44/26)
20 KB Swings (44/26)
2 Rope Climbs
200m Double KB Front Rack Carry
30 KB Swings
4 Rope Climbs
400m Double KB Front Rack Carry
40 KB Swings
6 Rope Climbs