Tuesday – May 30th

Patty YeroCrossFit

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Thank you to everyone who joined us this past weekend for Murph
on Saturday and then Whitten on Monday. Thank you for giving up your time to come
honor those who given their lives for our great country. These WODs were taxing on your
bodies so please take the time to stretch for a few extra minutes
before class or at home to help you recover.
2017 MURPH Shirts
Most of you have picked up your Murph t-shirts, if not, we have them in the gym with your name on them. If you signed up for a shirt, you will be charged to your Wodify account. Also, some have asked for shirts and didn’t pre-order. I have some left over, and have already put aside some for those that have asked.
CF Games Fundraiser Event
July 15 – 9am
As many of you know, Tessa Marquette has qualified for the CF Games for the 14-15 Girls Division in Madison, WI! It has taken many many hours of work and preparation for her to get to biggest stage in CrossFit.
We will be hosting a fundraiser WOD to raise funds for Tessa to compete at the Games!
It will be a Saturday WOD with an open invitation for anyone (including other local gyms!)
Please join us for an awesome day of CrossFit community!
We are looking for raffle prize donations for the event.
Please reach out to cflwrevents@gmail.com if you or your company
has something that we can add to our raffle!

SWOD
16 min EMOM
Even: PowerClean + Front Squat + Jerk
Odd: 8 Toes to bar
WOD
10-9-8-7-6-5-4-3-2-1
Power Clean (165/113)
Burpees over bar