Tuesday June 7, 2016

AaronCrossFit

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SWOD
Deadlift (4×11 @60%)

WOD
Fit: For time,
2 Rounds
20 Cal Row
20 Wall Balls
then,
5 Rounds
10 Cal Row
10 Burpees
Rx: For time,
2 Rounds
25 Cal Row
25 Wall Balls
then,
5 Rounds
15 Cal Row
15 Burpees