Tuesday – June 6th

Patty YeroCrossFit

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SWOD
Back Rack Reverse Lunge 4x8ea
Band Lateral walk 4×15 ea

WOD
30 cal Row
10 Back Squats (225/153) -rack
25 cal Row
8 squats
20 cal Row
6 squats
15 cal Row
4 squats
10 cal Row
2 Squats