Tuesday – July 18th

Patty YeroCrossFit, Workout of the Day

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Please remember there are no yoga classes this week!
SWOD
Clean and Jerk (2 cleans + 1 jerk (split)
Every 90 seconds for 12 minutes
WOD
20min AMRAP
Max calories row
Every 2 minutes perform:
3 Clean & Jerks (185/133)

Start with c&j @ 0:00