Tuesday – Jan 31st

Patty YeroCrossFit

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Did you know that we a Paleo meal prep workshop every two weeks? Join us to prepare delicious, healthy meals in a fun group environment.

Next Meal Prep Workshop: Feb 9th @ 7pm in the gym kitchen!

What’s included??
– 12 Family Meals (feeds 4-5) – Ready to Cook or Freeze
– Paleo Friendly and Gluten Free
– Guided Meal Assembly in a Fun Group Setting
–¬†All food ingredients & recipes are included

All you have to do is sign up on the whiteboard and bring your cooler! For more info, please check out the event page.


SWOD
Deadlift (4×8 @70%)
1 min: Rest
Single leg RDL (4×5/leg @3201)
1 min: Rest
WOD
3 Rounds
500m Row
10 Power Cleans (155/115)