Tuesday – Jan 24th

Patty YeroCrossFit

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This Thursday, we are hosting the Body Fat Testing water Tank from 3:30-7:30pm – Sign up for your time slot!

Getting tanked takes just 10 minutes, and afterward, you’ll get a detailed report to keep and it will give you:

* Your fat and fat-free body mass, as percentages and in actual weight.

* How much fat, if any, you need to lose to achieve your desired body composition.

* How many calories per day you burn without exercising—unique to you.

* How many calories you burn from different exercises—again, specifically for your body.

* Where you are on a scale of ideal body fat for your age and gender.


SWOD
Power Snatch (5×2)
WOD
7min AMRAP

3 Burpee Box Jump Overs (24/20)
3 Hang Power Snatch (95/65)
6 Burpee Box Jump Overs
6 Hang Power Snatch
9 Burpee Box Jump Overs
9 Hang Power Snatch