Tuesday – Holiday Schedule

AaronCrossFit

default-featured-image
12 Days of Christmas WOD this Saturday
┬áThis Saturday will be our annual “12 Days of Christmas” WOD at 9am. If you’ve not had the chance to do this workout yet, you’re not going to want to miss this one! We encourage you to come dressed up, socks, sweaters, hats, lights, etc!
Let’s have fun with it!!
No Christmas Party
For starters, I want to sincerely apologize, but we have decided not to go forward with our annual holiday party. With the 5-year Anniversary barely in our rear view, and the craziness of this year’s holiday schedule really put us in a pinch for time, resources, and what we felt was the ability to put together something that we would be happy with. With that being said, we have a HUGE 2017 ahead of us. Starting out with Tessa heading to Miami for Wodapalooza Jan 13-15. We plan on having an event send off for her before hand so we will have a chance to gather as a group shortly.
Holiday Schedule
With the holiday season right around the corner…next week!! We have some schedule updates.
For starters, next week we will have a normal schedule Monday-Thursday. We will only have the morning classes (6/7/9/12) on Friday 12/23 & 12/30., no 5:30pm class on Friday night. There will be no classes on Saturday 12/24 or Sunday 12/25. The Monday following Christmas and New Year’s will be a modified day. We will ONLY have a 9am class for CrossFit, and then a 5:30pm metcon class. The schedule is below.

Dec 23 – Only 6am, 7am, 9am, 12pm
Dec 24 – No classes
Dec 26 – Only 9am CF or 5:30pm Metcon
Dec 27 – 29 – Regular classes (No Scaps & Abs)
Dec 30 – Only 6am, 7am, 9am, 12pm
Dec 31 – Only 9am
Jan 2 – Only 9am CF or 5:30pm Metcon


SWOD
Pause Front Squat (5×3)
WOD
For time,
21-18-15-12-9-6-3
Burpee Pull Up
Front Squat (135/95)