Tuesday – Feb 28th

Patty YeroCrossFit

smiling - kid friendly
— Next Paleo Meal Prep Workshop is March 7th @ 7pm in the gym upstairs kitchen. For more info and menu, visit the event page!
–Bootcamp with Lee-Ann will be on Mondays & Wednesdays @10:30am-11:30am.┬áIt will be a mix of endurance, weight training, agility and core training! Lee-Ann will put you through a good sweat session and help you get that beach body!

Shoulder 2 OH Combo
2 Push Press
2 Push Jerk
1 Split Jerk
For time:
10 Shoulder 2 Overhead (135/95)
100 Double Unders
8 Shoulder 2 OH
80 Double Unders
6 Shoulder 2 OH
60 Double Unders
4 Shoulder 2 OH
40 Double Unders
2 Shoulder 2 OH
20 Double Unders