Tuesday, Feb 21st

Patty YeroCrossFit

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            Did you know we host a Paleo Meal Prep Workshop every other week? It is this Tuesday, Feb 21 7pm in the upstairs kitchen. Come prep 12 family size paleo meals that are crockpot ready. You need to sign up on the whiteboard. For more information visit the event page.
Don’t forget to register for the CrossFit Open under CrossFit Lakewood Ranch!

SWOD
Push Press (4×10 55-60%)
Snow Angels (4×10)
WOD
10-9-8-7-6-5-4-3-2-1
Hang Clean (155/103)
Push Jerk
30 Double Unders between rounds