Tuesday – Feb 14th

Patty YeroCrossFit

valentines-cf
enhanced-15969-1422561222-2

Happy Valentine’s Day!


SWOD

Deadlift (3×5 @85-90%)
Single-Arm KB Swings (3×10/arm)
WOD
4 Rounds
5 Ring Muscle Ups
10 Snatches (95/65)
15 Box Jump Overs