Tuesday – Aug 22nd

Patty YeroCrossFit, Workout of the Day

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Here’s a fun video of Dan Bailey doing Diane in 1:35!


SWOD
Deadlift (5×3 @85-90%)
Banded Glute Bridges (5×10)
WOD
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups