Tuesday – April 4th

Patty YeroCrossFit

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We host Paleo Meal Prep workshop every two weeks at the gym. Join us to prepare delicious, healthy meals in a fun group environment. You will prepare 12 Family Meals (feeds 4-5) that are ready to cook or freeze and are Paleo Friendly and Gluten Free! It will be a guided meal assembly in a fun group setting. Everything Is Included (We do all the hard work!)

Come meet other like-minded people who want to eat better and be healthy. Bring a friend or come by yourself, either way you’re sure to have a great time.

Next workshop is April 11th @ 7pm in the gym upstairs kitchen.
For more info and menu, visit the event page!

SWOD
1 RM Push Press
1 RM Jerk (from rack)

WOD
10 min AMRAP
10 S2 OH (155/103)
10 KBS (72/53)
10 Burpees