Tuesday 4/5/2016

AaronCrossFit

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SWOD
Front Squat (4×11 @56%)
WOD
“Annie”
Fitness: For time,
25-20-15-10-5
Single/Double Unders
Sit Ups

*3 Burpees every minute until you finish

Rx: For time
50-40-30-20-10
Double-unders
Sit-ups