Tuesday 4/12/2016

AaronCrossFit

InstaSFH (1).JPG

This Wednesday April 13, Jennings, our SFH rep, will be at all our morning classes to speak about the product line of nutrition supplements we carry. Currently we carry recovery protein, fish oil, and Jennings will be bringing with him a new supplement geared specifically towards the female population and their new Strong coffee flavor product. If you are interested in hearing about these products, want to purchase some, or just want some free samples, come on by the morning of 4/13. If you want to come in at any point in time during the day you are welcome to do that too. Come prepared if you want to learn something.


SWOD
12min EMOM

Every minute for 12 minutes perform the following:

Even minutes: 2 Jerk
Odd minutes: 1 Rope Climb

WOD
Fit: For time,
21-15-9
KB Swings
Knees to Midline
Burpees
Rx: For time,
21-15-9
KB Swings (53/35)
Toes to Bar
Burpees
SE: For time,
21-15-9
KB Swings (70/53)
Toes to Bar
Burpees