Tuesday 3/29/2016

AaronCrossFit

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SWOD
Hang Snatch (x2) 10min EMOM
WOD
Fit: 4 Rounds
2min AMRAP
25 Single Unders
7 Power Snatch (hang)

rest 1min

2min AMRAP
25 Single Unders
10 Wall Balls

Rx: 4 Rounds
2min AMRAP
25 Double Unders
7 Power Snatch (115/73)

rest 1min

2min AMRAP
25 Double Unders
15 Wall Balls

SE: 4 Rounds
2min AMRAP
25 Double Unders
7 Power Snatch (135/93)

rest 1min

2min AMRAP
25 Double Unders
15 Wall Balls