Tuesday 3/22/2016

AaronCrossFit

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 Check out the 5pm class getting after it on the row on Monday night! Great day of classes at the box. Let’s finish out the Open strong guys. This is the last week, 16.5 of the 2016 CrossFit Open. The final announcement will be live on games.crossfit.com on Thursday night at 8pm. Again, we will be doing the WOD all day on Friday; 6,7,9,12,5pm,6pm. Looking forward to another great week!!

SWOD
Push Press (5×1 @95%)
WOD
Fit: For time,
21-15-9
Power Cleans (or hang)
Jumping Pull Ups or Muscle Ups
Rx: For time,
21-15-9
Power Cleans (95/63)
Chest to Bar Pull Ups
SE: For time,
15-12-9
Power Cleans (135/93)
Bar Muscle Ups