Tuesday 3/15/2016

AaronCrossFit

IMG_8916 copy

Check out the 6am crew after knocking out Patty’s birthday WOD, “Chief.” I hope everyone had a great Monday. Don’t forget about the Bar-b-que this Friday at the box at 5pm! See you all there!


 

SWOD
Bench Press (4×6 @78%)
WOD
Fitness: w/a Partner
Run 200m
while one person runs
other AMRAP
even – Wall Balls
odd – Burpees

6 rounds

Rx: w/a Partner
Run 200m
while one person rows
other AMRAP
even – Wall Balls (20/14)
odd – Burpees

8 rounds