Tuesday 2/2/2016

AaronCrossFit, Workout of the Day

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SWOD
Deadlift (4×11 @60%)
WOD
Fitness: 7min AMRAP
6 Deadlift
6 Burpees over Bar
Rx:7min AMRAP
3 Deadlift (225/153)
6 Burpees over Bar
Scaled Elite: 7min AMRAP
3 Deadlift (275/203)
6 Burpees over Bar