Tuesday 2/16/2016

AaronCrossFit

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SWOD
Power Snatch (10-8-6-4)
WOD
Fit: As far as possible in 20min
30 snatch
200m run
20 snatch
200m run
10 snatch
200m run
AMRAP snatch @ ……
Rx: As far as possible in 20min
30 snatch (75/45lbs)
200m run
20 snatch (95/75lbs)
200m run
10 snatch (135/85lbs)
200m run
AMRAP snatch (165/115lbs)
SE: As far as possible in 20min
30 snatch (75/45lbs)
200m run
20 snatch (135/75lbs)
200m run
10 snatch (165/100lbs)
200m run
AMRAP snatch (210/120lbs)