Tuesday 2/23/2016

AaronCrossFit

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SWOD
Front Squat (4×9 @66%)
WOD
Fit: 10min AMRAP
50 Single Unders
20 Ball Slams
50 Single Unders
20 Knees to Midline
50 Single Unders
20 Lunges w/ball
Rx: 10min AMRAP
50 Double Unders
20 Ball Slams
50 Double Unders
20 Toes to Bar
50 Double Unders
20 Lunges w/ball